Once again, we are proud to announce that we are hosting a seminar, on Monday 13th August with Sensei Ken Fitzpatrick, 4th Dan Kyokushin Karate and full-contact kick-boxer. Sensei Ken's expertise in the fields of fitness and sparring drills is unrivalled, and as anyone who attended his seminar last year can testify, you will get a good workout during his classes! The seminar will be in the Kinnegad GAA Centre, 7.00 - 8.00 PM for junior members, 8.00 - 9.30 PM for senior members. Cost will be the same as a regular class. Please make a special effort to attend this class - we can all learn from this gentleman. Hope to see you all there!
Please note there will be NO CLASS on Monday 5th August (Bank holiday weekend).
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